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Product Rave: La Banderita Low Carb Tortillas

So to me, lots of Low Carb Tortillas Whole Wheat Tortillas taste a lot like....um...well... cardboard. Even in my all about whole grains/whole food/whole wheat craze, I still bought the white flour tortillas because I could stomach their taste....

Not These.

These tortillas are so awesome! I found La Banderita Low Carb Tortillas at my normal Kroger grocery store. They come in packages of eight and they are 5 NET CARBS each (9g total carb, 5g Dietary Fiber) with ZERO sugar, and 5 grams of protein.

Basically, they are pretty awesome. I have so far made beef burritos (man, have I MISSED these!), had one toasted on the stove with butter and salt as a snack, and one for lunch with peanut butter and low carb grape jelly. mmmm.... They are quite versitile. And DELICIOUS. :) Go get some!
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Double Chocolate Muffin in a Minute

I woke up this morning wanting chocolate cake.

"What do you mean I can't have a 58 net carb serving of molten chocolate cake for breakfast today!?"

That is pretty much what my brain yelled at me this morning. But then I got to thinking... I bet I could make a chocolate muffin in a minute, and if I add sugar free chocolate chips, I can get a similar molten effect!

mmmm..... chocolate cake for breakfast. (kinda)
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Double Chocolate Muffin in a Minute
3.9 NET carbs

1 teaspoon baking powder
1 teaspoon Splenda (or low carb sweetener of your choice)
1 tablespoon Sugar Free Chocolate Chips
1/2 tablespoon cocoa powder
1 egg
1 tablespoon butter (plus more for spreading if wanted)
1 -2 tablespoons Sugar Free Chocolate Syrup for drinks, such as DaVinci or Torani

Mix your dry ingredients together in a mug along with your chocolate chips. Add your egg and your butter and mix. Microwave on high for 1 minute. Serve and enjoy! :)
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Pumpkin Spice Muffin in a Minute

I love autumn. It is my favorite season. Driving down a frequently used road and one morning all of the leaves are yellow and not the bright green they were the summer before. The leaves turning colors, falling to the ground and crunching beneath your feet. The crisp wind against my cheeks and blowing through my hair. (As you can see, I am clearly cheating on my husband with a season...) The smell of a Halloween Jack-o-Lantern as the candle inside slowly cooks the pumpkin. mmmm... pumpkin.

Here is another great recipe featuring pumpkin. It is one of those great quick breakfasts, the muffin in a minute.

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Pumpkin Spice Muffin in a Minute
Makes one muffin, 3 Net Carbs

1/3 cup Golden Flax Seed Meal (golden really does help with the pumpkin flavor... you can use the regular flaxseed meal, but you might have to add more pumpkin to really get the taste.)
1 teaspoon Baking Powder
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
6 drops liquid sweetener (such as liquid Sweet'N Low)
1 large egg
1 teaspoon butter (plus more for spreading if wanted)
2 tablespoons pumpkin
1 teaspoon sugar free vanilla syrup (or, sugar free Pumpkin Pie Syrup!)

Mix your dry ingredients in a microwaveable coffee mug. Add the egg, liquid sweetener, butter, pumpkin and sugar free syrup. Mix well. Put the mug in your microwave and cook on high for 1 minute. Feel the top of your muffin with your finger, if it is still a bit sticky, put it in for 30 more seconds, it should be perfect. Spread with butter and enjoy! :)

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Pumpkin Sausage Soup

I have been slacking. My family went on vacation, and I have not had the opportunity to add any new recipes here. Bad Me. Bad Bad Bad Me!

In order to make amends, dear readers, I am adding a delicious fall soup. If you are planning a Halloween Party, or have to bring something to Thanksgiving, or a Autumn Potluck, then this is your recipe. This makes a HUGE pot of soup. Make it in the BIGGEST pot you have. I use my big 5 quart chili pot, but I would use a bigger one if I could, I have about two inches of room in mine. The main ingredient is abundant now-- pumpkin. Oh pumpkin how I love thee. 4 net carbs of delicious orange puree, all from veggies... mmmmm...

pumpkin...
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Pumpkin Sausage Soup
Makes approx 16 cups
4.4 net carbs per cup, 4.1 from veggies

2 lbs ground Italian sausage, 1 hot 1 mild
5 garlic cloves
1 small onion
3 tablespoons Italian Seasoning
1 large package sliced mushrooms (about four cups)
2 32oz cans pureed pumpkin (PLAIN PUMPKIN!)
6-8 cups chicken broth (depending on how soup-y you like it)
2 cups heavy cream
1 cup of water, divided in two 1/2 cups
1/4 tsp nutmeg
1 teaspoon salt
1 teaspoon black pepper
1 stick butter, divided into 1/3

In your stock pot, melt 1/3 of your butter and brown both packages of Italian sausage. Remove from pot and set aside. Add another 1/3 of your butter and brown onions and garlic until soft and translucent. Add mushrooms and cook until soft. Use 1/2 cup of water to de-glaze the pan and scrape all of the yummy stuffs off the bottom of the pot. Add in the pumpkin and mix well. Stir in the chicken broth. Let simmer for about 15 to 20 minutes. Turn up the heat to medium, add the cream and remaining 1/2 cup of water and the last 1/3 butter. Add in the spices and salt. At this point, you can add more water or chicken broth if you like your soup thinner, or just top with some Italian blend cheese and enjoy!
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Spicy Gazpacho

Although it is now September, and Summer is starting to cool down, Gazpacho is still deliciously tasty.

This Spicy Gazpacho recipe is a great quick, one pot meal with quite a kick. Delicious hot or cold, it is very refreshing after a hectic warm day. This makes for a wonderful appetizer at a party- just spoon into shot-glasses and serve on a pretty platter! We like having this recipe while accompanying some grilled chicken or fish. Yum!

(Be sure to keep a lookout for a great recipe using this gazpacho as an ingredient! Zesty Buffalo Stuffed Red Peppers! Coming Soon! Be sure to save 1/2 cup of Gazpacho for it!)

This Recipe has been modified to this low-carb version from Rachel Ray's Macho Gazpacho on FoodNetwork.com. Thanks!

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Spicy Gazpacho
Makes 4-1 1/2 cup servings, each 9.35 Net Carbs all from veg

2 14.5 oz cans diced tomato
2 tablespoons Louisiana Hot sauce (my favorite, or your own)
1/2 European cucumber, chunked
1 small red onion (or 1/2 of a regular-sized red onion), chunked
1 jalapeƱo, chunked, seeds removed
2 celery ribs, chunked
Juice of 1 lime
1-2 teaspoons Worcestershire sauce
1 garlic clove OR 1/4 teaspoon garlic powder
1-2 teaspoons black pepper
1 teaspoon salt

In a blender, combine 1 can of diced tomatoes with the remaining ingredients. Blend until smooth. Add the remaining can of diced tomatoes and mix well with a spoon. Refrigerate til cool, at least 30 minutes prior to serving. OR, heat until warmed through, and enjoy!

This dish tastes delicious with a bit of sour cream and cheddar cheese on top!

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Zesty Buffalo Stuffed Red Peppers


My husband LOVES stuffed peppers!

In our pre-low carb living days, we would stuff them with a mixture of quinoa and ground beef. I have tried various recipes since then and none have been up to that delicious standard.

Until Now.

This recipe uses 1/2 cup of Spicy Gazpacho, so this is a great use of leftovers meal! Save 1/2 cup of your gazpacho for this!
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Zesty Buffalo Stuffed Red Peppers
Serves 4, 8.5 Net carbs per serving, 7.8 from veg

4 red peppers, whole
1 lb ground bison (or other ground meat, ground bison is my favorite!)
1/2 cup Spicy Gazpacho
2 cups cheddar cheese

Preheat oven to 350 degrees. Slice the tops off of the red peppers and dice, discarding stem. In a large bowl, add bison meat, diced pepper tops, gazpacho, and 1 cup cheddar cheese. Mix well. Divide meat mixture in four parts and stuff into the pepper cavity. Top each pepper with 1/4 cup of remaining cheese. Put stuffed peppers in a large glass baking dish. Bake until cooked though, about 30-40 minutes. Enjoy!
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Red Velvet Cupcakes with Cream Cheese Frosting

I think red velvet cake is one of the yummiest cake flavor available... plus it really is quite pretty! These cupcakes are sure to surprise anybody who thinks that you can't have delicious cake desserts while living low-carb!

There are two secrets to these cupcakes.

1. Sour cream. You could substitute yogurt if you prefer, but I love the taste of sour cream in chocolate flavored cakes, and it is delicious in this one.

2. Coconut flour. Obviously, you cannot use white flour while living low carb. 2 tablespoons of white flour contains 11.6 net carbs, in comparison to the 3 net carbs in the coconut flour! The coconut flour I use is Bob's Red Mill Organic Coconut Flour. Most grocery stores will not carry it, but you will be able to find it readily available at your local Whole Foods Grocer.

Coconut flour very easily absorbs liquid, so while you are making this recipe, do keep that in mind. You need LOTS of liquid (i.e. 9 eggs) to work with the coconut flour used int he recipe! It may seem runny for a cake-mixture, but I promise it turns out!

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Red Velvet Cupcakes with
Cream Cheese Frosting
Makes 18 cupcakes,
about 4 net carbs per cupcake

Cupcakes:
1/2 cup Softened Butter
1 cup Xylitol
2 packages Granulated Stevia (I like Truvia the best! Easily available at most grocery stores-even Walmart!-)
1 tablespoon Vanilla
9 Room-Temperature Large Eggs (don't use them straight out of the refrigerator! If you do, the butter will harden up and not mix as well with the eggs!)
3/4 cup Coconut Flour
1/2 teaspoon salt
2 tablespoons cocoa powder (you could add more if you like, I found 2 tbs gives it the best chocolate flavor for the red velvet.)
1 teaspoon baking powder
1/2 cup sour cream
1 tablespoon red food coloring

Preheat the oven to 350. In an electric mixer using the paddle attachment, cream the butter, sugar and stevia until it is nice and fluffy in mixing bowl. Add vanilla and mix well. Add eggs, one at a time to the butter sugar mix. Make sure to add one egg and beat the mixture until it is fully incorporated before adding another, scraping down the sides as needed. In a separate bowl using a whisk, mix together flour, cocoa powder, salt, and baking powder. Try to get out as many lumps that you can. While the mixer is mixing on medium-low speed, using a 1/4 cup measuring scoop, add the dry ingredient mix one scoop at a time until fully incorporated. Add the sour cream and then the food coloring mixing well. Divide into two cupcake pan baking sheets, lined with paper cups using your 1/4 cup scoop (or an Ice Cream scoop!). Bake in hot oven until a stick inserted in the middle of the cupcakes comes out clean, about 15-20 minutes.)
Remove cupcakes from pan, and let cool completely on a wire rack before frosting.

Frosting:
1/2 cup heavy cream
2 softened 8oz packages of cream cheese
1/4 cup butter, softened
1/2 cup xylitol
3 packages Stevia

Using your electric mixer using your whisk attachment, mix your heavy cream on high speed until it is whipped cream. Do not over beat. Remove whipped cream from the bowl and set aside. Add softened cream cheese to the empty bowl, and mix until it is fluffy. Add butter, 1 tablespoon at a time until incorporated, then add whipped cream. With the mixture running, slowly add in the xylitol and the stevia until well mixed. Top your cupcakes with this delicious frosting! Enjoy!